“We use PFProp before practice and for training. We also use PFProp on the bench between games. Exercise with PFProp changes stability and posture when standing, which contributes to stability…
At Kyoritsu Narashinodai Hospital, in Narashino City, Chiba Prefecture, PFProp is used in the exercise class for women after giving birth. The instructor is Ms. Yumi Okubo. Their class meets…
In the aerobic dance class at the School of Sport Sciences, Waseda University, PFProp was introduced in 2014 to help students maintain the correct posture and to strengthen the body…
At the world-famous Tokyo College of Music, PFProp is being successfully used in the piano classes. The class taken by Ms. Kayano Nagai provides a specific and easy-to-understand way of…
A trainer has been using PFProp with the women’s volleyball team at the University of Tokyo since spring 2014. He provides training to players at the top educational institution in…
Women who come to the circuit studio first stretch for one minute and then exercise for one minute with PFProp. Next, they complete a total of 16 circuit exercises and…
Toshimitsu Ishizuka and Takumi Morishita presented at: The 25th Congress of the Japan Society of Training Science for Exercise and Sport; 2012; Department of Sports Science, Faculty of Sports and…
No significant difference was observed in the thickness of the lateral abdominal muscle; however, the exercise may have promoted muscle activity in hip adductor muscles.
A significant difference was observed in the angle of the sacrum in the sitting position before and after the experiment with PFProp compared to the reference values. The amount of change before and after training decreased significantly in the static standing position (total locus length).